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SWIM PRACTICE 101

CIRCLE SWIMMING

preventing head-on collisions!

SEND-OFFS & CLOCKWORK


SWIMMING HACKS

preventing goggle fog, how to put on a swim cap, keeping water out of your nose....

SWIMMER'S HONOR CODE

    1. thou shalt not leave early

    2. thou shalt make room for others on the wall

    3. thou shalt let a faster swimmers go in front

    4. no whining

STRUGGLES ONLY SWIMMERS UNDERSTAND

the struggle is real

HOW WATER WORKS




FREESTYLE

Smooth Freestyle

Freestyle Reach

BACKSTROKE


Backstroke Arms

BREASTSTROKE

Breaststroke Pull

Breaststroke Legs

Breaststroke Gliiiiiiide

BR pullout

BUTTERFLY




Butterfly timing

OPEN TURNS, PUSH-OFFS AND STREAMLINE

Pushing off on your side


FLIP TURNS


Fire toe turns!


STARTS

STARTING FROM SCRATCH

Beginner dive progression, from sit dive to block dive

BASIC BLOCK START

setting it up, launching it out

PERFECT DIVE ANGLE?


BACKSTROKE START


SENIOR-CALIBER START

setting it up, launching it out

MEET PREP

THE PERFECT RACE

conquering nerves

HOW (not) TO DQ


THE UNSTOPPABLE DRESSEL


WHY SWIMMING?